Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:22 PM
βœ…
111kj
71rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:45 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 11:45 AM
117kj
80rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 1:54 PM
βœ…
148kj
86rpm
40%
17mph
Saturday 8/8/20 @ 5:45 PM
92kj
72rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:40 PM
βœ…
115kj
83rpm
42%
18mph
Thursday 6/11/20 @ 1:32 AM
85kj
77rpm
40%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 6/12/20 @ 2:37 PM
βœ…
117kj
86rpm
41%
18mph
Saturday 4/4/20 @ 1:0 AM
118kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 8:14 PM
βœ…
163kj
79rpm
44%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 111 kj
Tuesday 12/1/20
kj
Wednesday 12/2/20
20 min 90s Ride
Cody Rigsby
117 kj
Friday 8/28/20
βœ… 148 kj
Friday 8/21/20
15 min Pop Ride
Cody Rigsby
92 kj
Saturday 8/8/20
βœ… 115 kj
Wednesday 8/19/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
85 kj
Thursday 6/11/20
βœ… 117 kj
Friday 6/12/20
20 min 2000s Ride
Cody Rigsby
118 kj
Saturday 4/4/20
βœ… 163 kj
Saturday 4/4/20