Shake and Bake
Workouts
Friday 11/4/22 @ 5:25 PM
124kj
73rpm
35%
14mph
Wednesday 11/9/22 @ 2:15 AM
✅
170kj
75rpm
40%
16mph
Monday 7/4/22 @ 7:59 PM
88kj
72rpm
37%
14mph
Friday 7/15/22 @ 1:26 AM
✅
115kj
75rpm
40%
16mph
Wednesday 6/22/22 @ 12:12 AM
146kj
73rpm
38%
15mph
Saturday 7/9/22 @ 11:43 AM
✅
179kj
79rpm
39%
16mph
Tuesday 3/8/22 @ 11:28 PM
✅
170kj
71rpm
41%
16mph
Tuesday 3/15/22 @ 1:17 AM
147kj
69rpm
40%
15mph
Sunday 3/6/22 @ 7:21 PM
✅
158kj
72rpm
40%
15mph
Friday 3/11/22 @ 10:8 PM
132kj
73rpm
37%
14mph
Friday 3/19/21 @ 7:44 PM
✅
237kj
78rpm
37%
15mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Sunday 4/18/21 @ 3:37 PM
✅
240kj
74rpm
39%
15mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Thursday 4/15/21 @ 8:50 PM
✅
243kj
75rpm
39%
16mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Friday 2/12/21 @ 1:42 AM
✅
160kj
70rpm
49%
18mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Friday 7/24/20 @ 8:59 PM
84kj
69rpm
37%
14mph
Friday 9/11/20 @ 12:29 AM
✅
90kj
76rpm
36%
14mph
Workouts
223
kj
Friday 4/23/21
225
kj
Tuesday 4/20/21
236
kj
Wednesday 2/10/21