Shake and Bake
Workouts
Sunday 7/18/21 @ 3:25 PM
250kj
75rpm
39%
16mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Thursday 7/8/21 @ 7:49 PM
268kj
72rpm
42%
16mph
Sunday 7/4/21 @ 9:55 AM
✅
270kj
79rpm
39%
16mph
Thursday 6/3/21 @ 11:24 PM
✅
501kj
75rpm
39%
16mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Wednesday 4/28/21 @ 3:23 PM
✅
263kj
78rpm
39%
16mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Tuesday 10/13/20 @ 11:24 PM
✅
211kj
64rpm
50%
17mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Monday 4/12/21 @ 3:36 PM
✅
53kj
79rpm
37%
15mph
Friday 3/5/21 @ 10:47 AM
43kj
81rpm
33%
14mph
Friday 1/29/21 @ 10:10 PM
125kj
65rpm
46%
16mph
Friday 2/12/21 @ 10:30 AM
✅
139kj
70rpm
45%
17mph
Saturday 12/5/20 @ 6:58 PM
✅
120kj
67rpm
45%
16mph
Thursday 12/3/20 @ 10:35 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:22 PM
✅
195kj
67rpm
46%
16mph
Wednesday 9/30/20 @ 9:20 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 4:21 PM
✅
182kj
62rpm
48%
16mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
Workouts
250
kj
Sunday 7/18/21
268
kj
Thursday 7/8/21
484
kj
Sunday 6/6/21