Shake and Bake

Workouts

Sunday 3/6/22 @ 8:5 PM
✅
76kj
73rpm
39%
15mph
15 min ABBA Ride
Hannah Corbin
Saturday 1/22/22 @ 4:22 PM
70kj
68rpm
39%
14mph
Thursday 3/11/21 @ 9:47 PM
✅
155kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
Wednesday 8/4/21 @ 11:28 PM
✅
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
Saturday 7/24/21 @ 5:39 PM
✅
160kj
75rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
Friday 7/16/21 @ 4:40 PM
✅
252kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
Tuesday 5/11/21 @ 7:29 PM
✅
244kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Tuesday 6/1/21 @ 3:33 PM
✅
278kj
76rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Monday 4/26/21 @ 8:0 PM
✅
325kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Friday 3/19/21 @ 7:44 PM
✅
237kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Thursday 4/15/21 @ 8:50 PM
✅
243kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 76 kj
Sunday 3/6/22
70 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Thursday 3/11/21
113 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 8/4/21
233 kj
Wednesday 8/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 160 kj
Saturday 7/24/21
154 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 7/16/21
233 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 244 kj
Tuesday 5/11/21
228 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Tuesday 6/1/21
242 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 4/26/21
291 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 237 kj
Friday 3/19/21
214 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Thursday 4/15/21
187 kj
Wednesday 2/10/21