Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:34 AM
✅
155kj
77rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/14/22 @ 9:40 PM
114kj
78rpm
39%
16mph
Friday 10/1/21 @ 11:35 PM
✅
286kj
69rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:53 PM
200kj
77rpm
42%
17mph
Friday 9/11/20 @ 11:28 PM
✅
300kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
Friday 3/27/20 @ 12:9 AM
✅
162kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:26 PM
135kj
84rpm
39%
17mph
Thursday 10/3/19 @ 11:33 PM
✅
170kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 8:50 PM
143kj
81rpm
41%
17mph
Saturday 11/17/18 @ 7:46 PM
✅
253kj
71rpm
49%
18mph
30 min Disco Ride
Cody Rigsby
Wednesday 11/7/18 @ 10:45 PM
251kj
80rpm
45%
19mph
Monday 10/22/18 @ 7:15 PM
✅
388kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/20/18 @ 8:50 PM
384kj
84rpm
44%
19mph
Monday 10/8/18 @ 11:11 PM
168kj
79rpm
45%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 8/13/18 @ 8:23 PM
✅
168kj
86rpm
43%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
381kj
78rpm
46%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 9:8 PM
370kj
83rpm
44%
18mph
Saturday 3/17/18 @ 2:0 PM
266kj
78rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Friday 3/23/18 @ 9:16 PM
✅
344kj
83rpm
42%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Tuesday 11/8/22
114 kj
Thursday 7/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 286 kj
Friday 10/1/21
200 kj
Friday 11/8/19
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Friday 9/11/20
199 kj
Saturday 9/12/20
20 min 80s Ride
Cody Rigsby
✅ 162 kj
Friday 3/27/20
135 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Thursday 10/3/19
143 kj
Monday 10/28/19
30 min Disco Ride
Cody Rigsby
✅ 253 kj
Saturday 11/17/18
251 kj
Wednesday 11/7/18
45 min Club Bangers Ride
Alex Toussaint
✅ 388 kj
Monday 10/22/18
384 kj
Saturday 10/20/18
20 min HIIT Ride
Alex Toussaint
168 kj
Monday 10/8/18
✅ 168 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
✅ 381 kj
Sunday 7/1/18
370 kj
Monday 7/2/18
45 min Pop Ride
Cody Rigsby
266 kj
Saturday 3/17/18
✅ 344 kj
Friday 3/23/18