Shake and Bake
Workouts
Friday 5/19/23 @ 6:57 PM
121kj
72rpm
42%
16mph
Sunday 6/11/23 @ 1:35 PM
✅
152kj
68rpm
47%
18mph
Wednesday 12/1/21 @ 9:25 PM
211kj
78rpm
42%
17mph
Wednesday 12/1/21 @ 6:27 PM
✅
232kj
71rpm
46%
18mph
Saturday 5/29/21 @ 12:25 PM
202kj
77rpm
42%
17mph
Saturday 5/29/21 @ 12:25 PM
✅
236kj
74rpm
45%
18mph
Sunday 9/27/20 @ 2:28 PM
92kj
83rpm
39%
16mph
Friday 11/13/20 @ 4:52 PM
✅
122kj
76rpm
45%
18mph
Sunday 8/2/20 @ 1:31 PM
178kj
74rpm
41%
16mph
Thursday 7/9/20 @ 4:0 PM
✅
247kj
77rpm
45%
18mph
Friday 6/12/20 @ 9:53 PM
209kj
79rpm
42%
17mph
Monday 7/6/20 @ 4:0 PM
✅
249kj
78rpm
45%
18mph
Monday 5/27/19 @ 3:35 PM
265kj
71rpm
42%
16mph
Monday 5/27/19 @ 3:39 PM
✅
392kj
75rpm
47%
19mph
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph
Friday 2/1/19 @ 5:24 PM
✅
234kj
74rpm
46%
18mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 3:16 PM
✅
329kj
78rpm
43%
17mph
Sunday 2/11/18 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 2/7/18 @ 4:35 PM
✅
204kj
81rpm
41%
17mph