Shake and Bake

Workouts

Thursday 6/3/21 @ 8:5 PM
97kj
83rpm
39%
17mph
15 min 2000s Ride
Bradley Rose
Tuesday 2/20/24 @ 12:31 AM
✅
115kj
83rpm
41%
18mph
Monday 9/4/23 @ 1:18 PM
79kj
76rpm
33%
14mph
20 min Recovery Ride
Bradley Rose
Thursday 10/19/23 @ 11:11 PM
✅
147kj
79rpm
42%
18mph
Tuesday 11/22/22 @ 9:52 PM
114kj
79rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 9/3/22 @ 7:43 PM
✅
178kj
88rpm
43%
19mph
Monday 4/4/22 @ 8:27 PM
86kj
85rpm
37%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 4/6/22 @ 12:11 AM
✅
128kj
86rpm
43%
19mph
Monday 9/14/20 @ 8:52 PM
89kj
86rpm
33%
14mph
20 min Recovery Ride
Denis Morton
Wednesday 1/26/22 @ 1:43 AM
✅
151kj
87rpm
40%
18mph
Saturday 9/25/21 @ 12:24 PM
107kj
82rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 10:40 PM
✅
153kj
83rpm
41%
18mph
Thursday 8/13/20 @ 8:33 PM
92kj
76rpm
41%
16mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 8/11/20 @ 7:3 PM
✅
134kj
86rpm
44%
19mph
Friday 7/3/20 @ 12:42 PM
195kj
74rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:5 PM
✅
272kj
79rpm
47%
19mph
Saturday 7/4/20 @ 8:8 PM
93kj
87rpm
38%
16mph
15 min 90s Ride
Denis Morton
Sunday 6/21/20 @ 5:8 PM
✅
130kj
91rpm
42%
19mph
Wednesday 7/17/19 @ 8:19 PM
203kj
74rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 11:4 PM
✅
244kj
79rpm
45%
18mph

Workouts

15 min 2000s Ride
Bradley Rose
97 kj
Thursday 6/3/21
✅ 115 kj
Tuesday 2/20/24
20 min Recovery Ride
Bradley Rose
79 kj
Monday 9/4/23
✅ 147 kj
Thursday 10/19/23
20 min 90s Ride
Denis Morton
114 kj
Tuesday 11/22/22
✅ 178 kj
Saturday 9/3/22
15 min 90s Hip Hop Ride
Denis Morton
86 kj
Monday 4/4/22
✅ 128 kj
Wednesday 4/6/22
20 min Recovery Ride
Denis Morton
89 kj
Monday 9/14/20
✅ 151 kj
Wednesday 1/26/22
20 min Low Impact Ride
Denis Morton
107 kj
Saturday 9/25/21
✅ 153 kj
Sunday 9/26/21
15 min 80s Pop Ride
Emma Lovewell
92 kj
Thursday 8/13/20
✅ 134 kj
Tuesday 8/11/20
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/3/20
✅ 272 kj
Wednesday 7/8/20
15 min 90s Ride
Denis Morton
93 kj
Saturday 7/4/20
✅ 130 kj
Sunday 6/21/20
30 min 90s Pop Ride
Cody Rigsby
203 kj
Wednesday 7/17/19
✅ 244 kj
Saturday 7/27/19