Shake and Bake

Workouts

Saturday 4/23/22 @ 1:59 PM
176kj
74rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 1/24/22 @ 4:58 AM
421kj
73rpm
59%
22mph
Monday 6/29/20 @ 9:6 PM
117kj
86rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:14 PM
346kj
80rpm
59%
24mph
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Tuesday 1/7/20 @ 10:6 PM
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:25 PM
219kj
69rpm
47%
17mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 11/13/19 @ 4:54 AM
213kj
68rpm
47%
17mph
Thursday 5/23/19 @ 10:23 PM
301kj
73rpm
44%
17mph
45 min R&B Ride
Cody Rigsby
Friday 5/24/19 @ 2:32 AM
8kj
66rpm
37%
12mph
Wednesday 5/1/19 @ 8:40 PM
171kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:21 PM
181kj
70rpm
43%
16mph
Friday 3/29/19 @ 9:35 PM
269kj
63rpm
46%
16mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 1:50 AM
269kj
66rpm
45%
16mph
Friday 1/11/19 @ 9:31 PM
139kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 5:12 AM
151kj
69rpm
41%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
176 kj
Saturday 4/23/22
421 kj
Monday 1/24/22
20 min Pop Ride
Cody Rigsby
117 kj
Monday 6/29/20
346 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 5/26/20
395 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Thursday 7/4/19
277 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 1/7/20
219 kj
Tuesday 1/7/20
30 min Halloween Ride
Matt Wilpers
195 kj
Wednesday 10/30/19
213 kj
Wednesday 11/13/19
45 min R&B Ride
Cody Rigsby
301 kj
Thursday 5/23/19
8 kj
Friday 5/24/19
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 5/1/19
181 kj
Sunday 4/28/19
45 min Live DJ Ride
Cody Rigsby
269 kj
Friday 3/29/19
269 kj
Saturday 3/30/19
30 min Pop Ride
Cody Rigsby
139 kj
Friday 1/11/19
151 kj
Wednesday 1/16/19