Shake and Bake

Workouts

Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:11 PM
139kj
64rpm
64%
21mph
Wednesday 10/7/20 @ 11:26 PM
147kj
60rpm
41%
13mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:24 PM
408kj
63rpm
64%
22mph
Monday 8/17/20 @ 10:0 PM
66kj
67rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Saturday 8/15/20 @ 4:0 PM
102kj
56rpm
61%
19mph
Monday 8/17/20 @ 9:23 PM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:24 PM
86kj
73rpm
47%
19mph
Thursday 4/9/20 @ 9:22 PM
101kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/7/20 @ 10:34 PM
203kj
49rpm
51%
12mph
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
Tuesday 5/19/20 @ 10:29 PM
130kj
58rpm
43%
13mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 10:30 PM
403kj
58rpm
67%
22mph
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 10:0 PM
307kj
76rpm
50%
20mph
Saturday 4/18/20 @ 3:10 PM
43kj
53rpm
45%
14mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
78kj
49rpm
59%
15mph
Wednesday 4/1/20 @ 8:59 PM
82kj
62rpm
40%
13mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 9:1 PM
175kj
67rpm
49%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
67 kj
Monday 8/17/20
139 kj
Saturday 8/15/20
30 min Alicia Keys Ride
Jess King
147 kj
Wednesday 10/7/20
408 kj
Wednesday 10/7/20
10 min Climb Ride
Ben Alldis
66 kj
Monday 8/17/20
102 kj
Saturday 8/15/20
10 min Low Impact Ride
Hannah Frankson
59 kj
Monday 8/17/20
86 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Alex Toussaint
101 kj
Thursday 4/9/20
203 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
137 kj
Wednesday 6/3/20
419 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
130 kj
Tuesday 5/19/20
403 kj
Tuesday 5/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 4/15/20
307 kj
Monday 5/4/20
10 min Climb Ride
Ben Alldis
43 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20
20 min Tabata Ride
Robin Arzón
82 kj
Wednesday 4/1/20
175 kj
Wednesday 4/1/20