Shake and Bake
Workouts
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Thursday 7/23/20 @ 10:15 AM
✅
395kj
87rpm
40%
18mph
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Thursday 9/10/20 @ 10:12 AM
✅
405kj
85rpm
42%
19mph
Wednesday 11/18/20 @ 11:28 AM
129kj
85rpm
32%
14mph
Monday 10/12/20 @ 10:39 AM
✅
266kj
83rpm
44%
19mph
Monday 7/6/20 @ 10:40 AM
117kj
92rpm
29%
13mph
Monday 7/6/20 @ 10:32 AM
✅
265kj
86rpm
43%
19mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Saturday 10/10/20 @ 5:37 PM
✅
422kj
85rpm
42%
18mph
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Saturday 9/26/20 @ 2:42 PM
✅
574kj
83rpm
45%
19mph
Wednesday 9/23/20 @ 10:16 AM
204kj
78rpm
34%
14mph
Wednesday 9/23/20 @ 10:23 AM
✅
432kj
82rpm
45%
19mph
Friday 3/27/20 @ 10:36 AM
100kj
84rpm
28%
13mph
Monday 8/31/20 @ 10:35 AM
✅
266kj
86rpm
43%
19mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Tuesday 8/25/20 @ 10:33 AM
✅
420kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Tuesday 7/14/20 @ 10:29 AM
✅
377kj
83rpm
40%
18mph
Workouts
129
kj
Wednesday 11/18/20
117
kj
Monday 7/6/20
198
kj
Monday 10/5/20
204
kj
Wednesday 9/23/20
100
kj
Friday 3/27/20
186
kj
Wednesday 7/15/20