Shake and Bake
VS
Workouts
Thursday 2/3/22 @ 9:37 AM
427kj
90rpm
43%
19mph
Thursday 12/1/22 @ 10:45 AM
✅
464kj
85rpm
46%
20mph
Tuesday 1/23/24 @ 8:19 PM
421kj
84rpm
44%
19mph
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
Tuesday 5/17/22 @ 12:7 PM
171kj
88rpm
41%
18mph
Friday 11/3/23 @ 10:30 AM
✅
209kj
80rpm
48%
20mph
Tuesday 8/24/21 @ 10:22 AM
107kj
74rpm
51%
20mph
Monday 4/3/23 @ 9:14 AM
✅
114kj
73rpm
53%
21mph
Monday 11/14/22 @ 9:48 PM
270kj
91rpm
41%
19mph
Friday 9/24/21 @ 9:40 AM
✅
279kj
89rpm
43%
19mph
Tuesday 6/21/22 @ 1:55 PM
430kj
81rpm
46%
19mph
Thursday 9/8/22 @ 9:32 AM
✅
464kj
81rpm
48%
20mph
Wednesday 2/24/21 @ 9:59 AM
✅
396kj
90rpm
41%
19mph
Wednesday 11/4/20 @ 10:54 AM
365kj
88rpm
41%
18mph
Monday 1/25/21 @ 10:1 AM
✅
287kj
87rpm
45%
19mph
Sunday 10/18/20 @ 10:37 AM
271kj
81rpm
46%
19mph
Tuesday 5/26/20 @ 2:8 PM
✅
177kj
78rpm
46%
19mph
Sunday 3/1/20 @ 12:32 PM
114kj
73rpm
41%
16mph
Wednesday 4/15/20 @ 11:13 AM
✅
187kj
76rpm
49%
19mph
Saturday 3/7/20 @ 2:6 AM
kj
rpm
%
0mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
427
kj
Thursday 2/3/22
421
kj
Tuesday 1/23/24
270
kj
Monday 11/14/22
430
kj
Tuesday 6/21/22
365
kj
Wednesday 11/4/20