Shake and Bake
Workouts
Thursday 7/11/24 @ 5:59 PM
364kj
87rpm
40%
18mph
Wednesday 3/16/22 @ 10:0 AM
✅
446kj
78rpm
49%
21mph
Saturday 7/6/24 @ 5:1 PM
251kj
86rpm
41%
18mph
Friday 1/21/22 @ 11:13 AM
✅
303kj
78rpm
47%
19mph
Friday 1/26/24 @ 9:17 PM
280kj
87rpm
42%
19mph
Thursday 1/11/24 @ 11:21 AM
✅
286kj
72rpm
47%
18mph
Thursday 12/15/22 @ 10:3 AM
260kj
89rpm
41%
19mph
Friday 7/9/21 @ 10:12 AM
✅
263kj
76rpm
45%
18mph
Sunday 11/20/22 @ 2:41 PM
424kj
83rpm
44%
19mph
Wednesday 7/22/20 @ 1:20 PM
✅
472kj
78rpm
48%
20mph
Saturday 11/12/22 @ 3:8 PM
428kj
83rpm
44%
19mph
Saturday 11/12/22 @ 11:50 AM
✅
444kj
78rpm
47%
19mph
Wednesday 12/22/21 @ 9:53 AM
150kj
83rpm
41%
17mph
Sunday 1/23/22 @ 11:9 AM
✅
168kj
83rpm
43%
18mph
Sunday 12/19/21 @ 11:56 AM
✅
276kj
89rpm
43%
19mph
Monday 12/20/21 @ 11:10 AM
267kj
78rpm
45%
19mph
Wednesday 8/25/21 @ 9:9 AM
414kj
80rpm
46%
19mph
Tuesday 11/16/21 @ 11:11 AM
✅
433kj
80rpm
46%
19mph
Wednesday 3/31/21 @ 9:56 AM
446kj
89rpm
44%
20mph
Saturday 4/3/21 @ 12:42 PM
✅
460kj
79rpm
48%
20mph
Workouts
364
kj
Thursday 7/11/24
280
kj
Friday 1/26/24
260
kj
Thursday 12/15/22
428
kj
Saturday 11/12/22
267
kj
Monday 12/20/21
414
kj
Wednesday 8/25/21
446
kj
Wednesday 3/31/21