Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Monday 3/7/22 @ 10:49 PM
✅
153kj
71rpm
39%
15mph
Sunday 10/24/21 @ 3:27 PM
101kj
70rpm
33%
13mph
Monday 5/31/21 @ 2:29 PM
✅
165kj
75rpm
39%
15mph
Saturday 7/10/21 @ 1:5 PM
77kj
62rpm
38%
13mph
Monday 7/12/21 @ 10:19 PM
✅
115kj
85rpm
36%
16mph
Saturday 6/19/21 @ 12:54 PM
55kj
60rpm
34%
12mph
Tuesday 6/22/21 @ 10:4 PM
✅
112kj
71rpm
40%
15mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Tuesday 3/9/21 @ 12:22 AM
✅
176kj
73rpm
40%
16mph
Saturday 1/23/21 @ 1:47 PM
112kj
63rpm
37%
13mph
Saturday 1/30/21 @ 4:55 PM
✅
184kj
82rpm
38%
16mph
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Thursday 1/14/21 @ 10:54 PM
✅
155kj
75rpm
38%
15mph
Friday 12/20/19 @ 4:28 PM
✅
151kj
72rpm
39%
15mph
Tuesday 12/31/19 @ 11:28 PM
150kj
64rpm
41%
13mph
Tuesday 9/10/19 @ 3:21 PM
✅
222kj
68rpm
48%
18mph
Monday 9/23/19 @ 1:15 PM
171kj
70rpm
42%
16mph
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph
Thursday 8/8/19 @ 10:16 AM
✅
170kj
78rpm
39%
16mph