Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:58 PM
33kj
60rpm
30%
10mph
Saturday 8/10/19 @ 3:59 PM
✅
93kj
67rpm
45%
16mph
Saturday 10/23/21 @ 11:40 AM
106kj
78rpm
31%
13mph
Sunday 10/24/21 @ 8:20 PM
✅
152kj
67rpm
41%
15mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Tuesday 10/6/20 @ 11:26 PM
✅
178kj
63rpm
46%
16mph
Thursday 9/17/20 @ 3:26 PM
✅
217kj
77rpm
43%
17mph
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Tuesday 9/29/20 @ 11:26 PM
✅
189kj
67rpm
45%
16mph
Thursday 10/22/20 @ 12:47 PM
75kj
61rpm
38%
13mph
Tuesday 10/20/20 @ 10:46 PM
✅
114kj
66rpm
44%
16mph
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
Tuesday 5/26/20 @ 9:2 PM
✅
160kj
60rpm
45%
15mph
Thursday 4/30/20 @ 10:28 PM
✅
154kj
70rpm
40%
15mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Wednesday 4/15/20 @ 11:47 AM
96kj
56rpm
38%
12mph
Tuesday 9/3/19 @ 4:30 PM
✅
182kj
63rpm
47%
16mph
Tuesday 1/14/20 @ 12:42 PM
135kj
69rpm
38%
14mph
Tuesday 1/7/20 @ 11:1 PM
✅
165kj
67rpm
43%
15mph
Workouts
106
kj
Saturday 10/23/21
106
kj
Saturday 5/30/20