Shake and Bake

Workouts

Saturday 3/27/21 @ 11:19 AM
135kj
65rpm
41%
14mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:44 PM
✅
164kj
73rpm
41%
15mph
Sunday 1/24/21 @ 6:42 PM
✅
70kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
Tuesday 2/16/21 @ 1:39 PM
141kj
57rpm
44%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:56 PM
✅
186kj
59rpm
49%
16mph
Saturday 2/6/21 @ 1:21 PM
79kj
66rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 12:13 AM
✅
113kj
73rpm
41%
16mph
Thursday 2/4/21 @ 12:49 PM
118kj
65rpm
38%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:30 AM
✅
162kj
70rpm
41%
15mph
Sunday 1/31/21 @ 2:26 PM
103kj
65rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
167kj
73rpm
41%
16mph
Friday 9/25/20 @ 12:7 PM
106kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 6:30 PM
✅
182kj
57rpm
48%
15mph
Sunday 6/28/20 @ 12:25 PM
116kj
64rpm
37%
13mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 1:12 AM
✅
161kj
69rpm
42%
15mph
Thursday 1/23/20 @ 12:36 PM
141kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Tuesday 3/31/20 @ 11:37 AM
121kj
63rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
183kj
69rpm
43%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
135 kj
Saturday 3/27/21
✅ 164 kj
Thursday 4/1/21
10 min Climb Ride
Cody Rigsby
✅ 70 kj
Sunday 1/24/21
69 kj
Sunday 3/22/20
30 min 90s Ride
Cody Rigsby
141 kj
Tuesday 2/16/21
✅ 186 kj
Sunday 2/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
79 kj
Saturday 2/6/21
✅ 113 kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
118 kj
Thursday 2/4/21
✅ 162 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
103 kj
Sunday 1/31/21
✅ 167 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Friday 9/25/20
✅ 182 kj
Sunday 9/27/20
30 min Pride Ride
Cody Rigsby
116 kj
Sunday 6/28/20
✅ 161 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Thursday 1/23/20
✅ 205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 3/31/20
✅ 183 kj
Saturday 3/28/20