Shake and Bake
Workouts
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Wednesday 9/6/23 @ 1:27 PM
✅
220kj
70rpm
46%
17mph
Thursday 5/5/22 @ 1:19 PM
81kj
54rpm
43%
14mph
Wednesday 5/11/22 @ 11:48 PM
✅
161kj
64rpm
50%
18mph
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Monday 4/11/22 @ 3:29 PM
✅
228kj
71rpm
47%
18mph
Monday 2/28/22 @ 1:57 PM
45kj
55rpm
34%
11mph
Tuesday 2/22/22 @ 3:12 PM
✅
190kj
74rpm
50%
19mph
Tuesday 3/1/22 @ 1:55 PM
54kj
62rpm
33%
11mph
Tuesday 3/1/22 @ 4:7 PM
✅
151kj
76rpm
44%
18mph
Friday 1/14/22 @ 2:23 PM
89kj
72rpm
38%
14mph
Monday 1/10/22 @ 5:22 PM
✅
178kj
79rpm
47%
19mph
Monday 9/13/21 @ 10:42 AM
66kj
59rpm
38%
13mph
Thursday 10/14/21 @ 11:41 PM
✅
186kj
81rpm
47%
19mph
Wednesday 3/10/21 @ 12:22 AM
✅
186kj
65rpm
45%
16mph
Saturday 8/21/21 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:58 PM
61kj
53rpm
39%
12mph
Monday 7/26/21 @ 5:18 PM
✅
195kj
69rpm
52%
19mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Saturday 5/29/21 @ 11:10 PM
✅
260kj
74rpm
48%
19mph
Workouts
kj
Saturday 8/21/21
61
kj
Wednesday 7/14/21