Shake and Bake

Workouts

Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
βœ…
111kj
68rpm
36%
13mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
βœ…
133kj
73rpm
37%
14mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
βœ…
180kj
80rpm
39%
16mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
βœ…
134kj
67rpm
39%
14mph
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
βœ…
169kj
79rpm
38%
16mph
Thursday 7/23/20 @ 12:12 PM
100kj
66rpm
41%
15mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 5:4 PM
βœ…
149kj
81rpm
42%
18mph
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:57 PM
βœ…
164kj
61rpm
43%
14mph
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:19 PM
βœ…
153kj
66rpm
41%
14mph
Saturday 9/7/19 @ 12:41 PM
127kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 12:25 AM
βœ…
131kj
55rpm
41%
12mph
Saturday 3/2/19 @ 1:16 PM
βœ…
140kj
70rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
79 kj
Monday 6/28/21
βœ… 111 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 5/4/21
βœ… 133 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 10/21/20
βœ… 180 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 1/13/21
βœ… 134 kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
127 kj
Thursday 8/13/20
βœ… 169 kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
100 kj
Thursday 7/23/20
βœ… 149 kj
Monday 7/13/20
30 min Live DJ Ride
Cody Rigsby
133 kj
Saturday 2/1/20
βœ… 164 kj
Friday 1/31/20
30 min 90s Ride
Cody Rigsby
129 kj
Saturday 11/2/19
βœ… 153 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 9/7/19
βœ… 131 kj
Saturday 9/7/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 140 kj
Saturday 3/2/19
kj
Friday 2/1/19