Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Wednesday 5/4/22 @ 5:22 PM
✅
214kj
73rpm
43%
17mph
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
Sunday 1/2/22 @ 9:3 PM
✅
222kj
77rpm
43%
17mph
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Sunday 6/27/21 @ 8:25 PM
✅
222kj
75rpm
44%
17mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Tuesday 3/16/21 @ 12:36 PM
79kj
56rpm
41%
13mph
Thursday 1/14/21 @ 8:9 PM
✅
158kj
72rpm
46%
18mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 1:37 PM
85kj
76rpm
34%
14mph
Tuesday 12/1/20 @ 3:9 PM
✅
149kj
84rpm
41%
18mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph
Sunday 2/2/20 @ 12:14 AM
✅
224kj
72rpm
45%
17mph
Saturday 1/18/20 @ 1:27 PM
131kj
66rpm
39%
14mph
Saturday 1/18/20 @ 8:18 PM
✅
229kj
77rpm
44%
18mph
Workouts
116
kj
Friday 1/7/22