Shake and Bake

Workouts

Wednesday 2/10/21 @ 8:6 PM
253kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:15 PM
344kj
84rpm
41%
18mph
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:2 PM
442kj
83rpm
41%
18mph
Tuesday 8/27/19 @ 4:22 PM
506kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:19 PM
438kj
87rpm
39%
17mph
Tuesday 9/17/19 @ 3:18 PM
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:33 PM
278kj
87rpm
37%
16mph
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:27 PM
194kj
85rpm
38%
17mph
Thursday 9/5/19 @ 12:31 AM
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:24 PM
195kj
92rpm
35%
16mph
Thursday 5/9/19 @ 2:31 PM
270kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:52 PM
191kj
82rpm
39%
17mph
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:9 PM
273kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 2/10/21
344 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
65 kj
Saturday 1/30/21
411 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/23/21
395 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Thursday 9/12/19
442 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Tuesday 8/27/19
438 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 9/17/19
278 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 9/10/19
194 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 9/5/19
195 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/9/19
191 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 8/24/19
273 kj
Wednesday 8/21/19