Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:22 PM
✅
322kj
81rpm
41%
17mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 1:47 PM
✅
205kj
86rpm
41%
18mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 2:35 PM
280kj
78rpm
43%
18mph
Sunday 10/3/21 @ 4:43 PM
✅
325kj
81rpm
41%
17mph
Saturday 3/6/21 @ 6:45 PM
✅
731kj
83rpm
42%
18mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Monday 1/25/21 @ 10:18 PM
232kj
60rpm
39%
12mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Monday 1/18/21 @ 10:7 PM
359kj
87rpm
41%
18mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Wednesday 7/3/19 @ 6:23 PM
✅
525kj
87rpm
42%
19mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Tuesday 1/1/19 @ 6:10 PM
217kj
78rpm
50%
21mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Monday 11/11/19 @ 2:55 AM
✅
353kj
81rpm
41%
17mph
Sunday 4/28/19 @ 3:18 PM
25kj
46rpm
22%
8mph
Wednesday 5/8/19 @ 5:50 PM
✅
30kj
64rpm
34%
12mph
Workouts
kj
Saturday 11/20/21
280
kj
Saturday 7/24/21
722
kj
Saturday 4/11/20
359
kj
Monday 1/18/21