Shake and Bake
Workouts
Sunday 11/20/22 @ 3:5 PM
✅
213kj
78rpm
41%
17mph
Saturday 7/27/19 @ 4:33 PM
194kj
76rpm
40%
16mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Tuesday 8/20/19 @ 3:26 PM
✅
272kj
74rpm
41%
16mph
Wednesday 5/15/19 @ 3:15 PM
154kj
86rpm
42%
18mph
Sunday 5/5/19 @ 11:58 PM
✅
410kj
73rpm
43%
17mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Friday 2/8/19 @ 5:24 PM
307kj
81rpm
40%
17mph
Monday 2/4/19 @ 6:48 PM
✅
379kj
83rpm
43%
18mph
Tuesday 2/5/19 @ 12:5 PM
318kj
82rpm
41%
17mph
Monday 1/28/19 @ 7:31 PM
✅
347kj
81rpm
42%
17mph
Wednesday 1/30/19 @ 12:30 AM
263kj
77rpm
38%
16mph
Friday 1/18/19 @ 9:16 PM
✅
352kj
80rpm
43%
18mph
Wednesday 1/16/19 @ 12:33 PM
282kj
75rpm
41%
16mph
Tuesday 1/8/19 @ 7:16 PM
✅
359kj
87rpm
41%
18mph
Monday 1/7/19 @ 10:50 PM
316kj
83rpm
40%
17mph
Monday 12/24/18 @ 5:29 PM
✅
222kj
80rpm
41%
17mph
Monday 12/31/18 @ 2:0 PM
198kj
72rpm
42%
16mph
Saturday 10/27/18 @ 3:28 PM
192kj
80rpm
40%
16mph
Friday 10/26/18 @ 12:16 PM
✅
206kj
74rpm
43%
17mph
Workouts
194
kj
Saturday 7/27/19
191
kj
Tuesday 8/20/19
263
kj
Wednesday 1/30/19
282
kj
Wednesday 1/16/19
316
kj
Monday 1/7/19