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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Saturday 11/12/22 @ 4:59 PM
✅
255
kj
79
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 12/20/19 @ 4:26 AM
206
kj
80
rpm
40
%
17
mph
Tuesday 1/18/22 @ 5:57 PM
167
kj
74
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/12/22 @ 5:17 PM
✅
181
kj
76
rpm
40
%
16
mph
Saturday 9/7/19 @ 10:4 PM
✅
119
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 11/13/21 @ 1:48 PM
76
kj
76
rpm
33
%
13
mph
Saturday 1/9/21 @ 10:19 PM
✅
208
kj
78
rpm
41
%
17
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 1/10/21 @ 5:31 PM
119
kj
80
rpm
32
%
14
mph
Monday 2/10/20 @ 5:4 PM
✅
202
kj
78
rpm
41
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 12/6/19 @ 9:55 PM
187
kj
76
rpm
40
%
16
mph
Monday 4/29/19 @ 11:5 PM
✅
236
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/7/19 @ 12:33 AM
161
kj
84
rpm
35
%
15
mph
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/19/19 @ 8:52 AM
✅
268
kj
79
rpm
37
%
15
mph
Thursday 5/2/19 @ 3:10 PM
✅
354
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/30/19 @ 5:2 PM
263
kj
92
rpm
32
%
15
mph
Monday 4/22/19 @ 6:14 PM
220
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/16/19 @ 8:51 AM
✅
359
kj
86
rpm
36
%
16
mph
Thursday 1/24/19 @ 2:39 PM
✅
304
kj
88
rpm
38
%
17
mph
45 min Low Impact Ride
Denis Morton
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Wednesday 1/23/19 @ 9:41 AM
236
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Saturday 11/12/22
206
kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
View Class
Share
167
kj
Tuesday 1/18/22
✅
181
kj
Wednesday 1/12/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
119
kj
Saturday 9/7/19
76
kj
Saturday 11/13/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
208
kj
Saturday 1/9/21
119
kj
Sunday 1/10/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
202
kj
Monday 2/10/20
187
kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Monday 4/29/19
161
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 8/23/19
✅
268
kj
Wednesday 6/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
354
kj
Thursday 5/2/19
263
kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Monday 4/22/19
✅
359
kj
Tuesday 4/16/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
304
kj
Thursday 1/24/19
236
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts