Shake and Bake
Workouts
Sunday 1/5/20 @ 4:9 PM
227kj
87rpm
40%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 8/5/19 @ 2:51 PM
272kj
86rpm
43%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 11/21/22 @ 6:1 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Saturday 5/1/21 @ 2:9 PM
647kj
82rpm
44%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 3/17/20 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 1:56 PM
✅
507kj
89rpm
54%
24mph
Wednesday 7/3/19 @ 7:24 PM
50kj
77rpm
35%
14mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Saturday 4/13/19 @ 12:15 AM
84kj
81rpm
33%
14mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Tuesday 1/29/19 @ 6:1 PM
281kj
85rpm
38%
16mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Tuesday 1/15/19 @ 6:17 PM
367kj
78rpm
44%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
kj
Monday 11/21/22
647
kj
Saturday 5/1/21
kj
Tuesday 3/17/20