Shake and Bake
Workouts
Saturday 11/12/22 @ 4:59 PM
✅
255kj
79rpm
44%
18mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
Sunday 12/5/21 @ 10:8 PM
138kj
73rpm
42%
16mph
Monday 1/31/22 @ 9:41 PM
✅
205kj
78rpm
41%
17mph
Sunday 4/28/19 @ 2:1 PM
✅
653kj
83rpm
44%
19mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Wednesday 7/3/19 @ 6:23 PM
✅
525kj
87rpm
42%
19mph
Friday 5/1/20 @ 6:6 PM
482kj
83rpm
42%
18mph
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
Saturday 9/7/19 @ 10:4 PM
✅
119kj
83rpm
38%
16mph
Monday 8/26/19 @ 10:2 AM
88kj
77rpm
35%
14mph
Monday 4/22/19 @ 6:14 PM
220kj
88rpm
41%
18mph
Saturday 1/12/19 @ 6:14 PM
✅
365kj
85rpm
37%
16mph
Saturday 4/6/19 @ 11:7 PM
✅
59kj
93rpm
35%
16mph
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph
Sunday 12/30/18 @ 3:3 PM
✅
136kj
85rpm
39%
17mph
Sunday 12/30/18 @ 9:13 PM
113kj
86rpm
36%
16mph
Workouts
606
kj
Saturday 2/6/21
190
kj
Wednesday 5/1/19
220
kj
Monday 4/22/19
113
kj
Sunday 12/30/18