Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:55 PM
320kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 12:16 AM
✅
428kj
82rpm
46%
19mph
Wednesday 3/24/21 @ 5:15 PM
220kj
88rpm
39%
17mph
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph
Saturday 4/17/21 @ 2:9 PM
506kj
86rpm
42%
19mph
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Sunday 4/18/21 @ 9:45 PM
377kj
89rpm
41%
18mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
Saturday 2/20/21 @ 1:31 PM
521kj
86rpm
42%
19mph
Saturday 2/20/21 @ 5:36 PM
✅
558kj
81rpm
45%
19mph
Thursday 7/11/19 @ 3:24 PM
✅
260kj
91rpm
41%
19mph
Friday 5/22/20 @ 6:6 PM
225kj
88rpm
39%
18mph
Sunday 7/21/19 @ 5:0 PM
✅
492kj
87rpm
41%
18mph
Saturday 4/4/20 @ 4:13 PM
483kj
89rpm
40%
18mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Thursday 2/13/20 @ 1:41 AM
384kj
82rpm
44%
19mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Saturday 1/25/20 @ 6:32 PM
✅
386kj
87rpm
42%
19mph
Wednesday 8/7/19 @ 3:41 PM
49kj
91rpm
33%
15mph
Tuesday 7/30/19 @ 1:34 AM
✅
323kj
87rpm
39%
17mph
Workouts
220
kj
Wednesday 3/24/21
506
kj
Saturday 4/17/21
377
kj
Sunday 4/18/21
225
kj
Friday 5/22/20
483
kj
Saturday 4/4/20
49
kj
Wednesday 8/7/19