Shake and Bake
Workouts
Monday 1/25/21 @ 10:18 PM
✅
232kj
60rpm
39%
12mph
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Thursday 4/29/21 @ 1:47 PM
205kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
Saturday 7/24/21 @ 2:35 PM
✅
280kj
78rpm
43%
18mph
Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Monday 5/4/20 @ 5:7 PM
✅
119kj
89rpm
40%
18mph
Friday 3/20/20 @ 12:36 PM
72kj
83rpm
35%
15mph
Wednesday 7/3/19 @ 6:23 PM
✅
525kj
87rpm
42%
19mph
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Monday 11/11/19 @ 1:7 PM
✅
292kj
78rpm
40%
16mph
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 8:49 PM
✅
265kj
76rpm
39%
16mph
Tuesday 7/9/19 @ 3:43 PM
✅
373kj
82rpm
44%
18mph
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Monday 4/22/19 @ 6:14 PM
220kj
88rpm
41%
18mph
Wednesday 4/17/19 @ 9:8 PM
✅
317kj
80rpm
37%
15mph
Workouts
231
kj
Tuesday 9/28/21
162
kj
Wednesday 9/11/19
259
kj
Thursday 7/4/19
220
kj
Monday 4/22/19