Shake and Bake
Workouts
Wednesday 11/9/22 @ 8:55 PM
127kj
73rpm
35%
14mph
Monday 11/7/22 @ 6:11 PM
✅
210kj
75rpm
43%
17mph
Monday 2/21/22 @ 11:52 PM
76kj
83rpm
35%
15mph
Friday 12/17/21 @ 7:16 PM
✅
86kj
70rpm
42%
15mph
Saturday 1/22/22 @ 7:19 PM
147kj
82rpm
35%
15mph
Thursday 11/18/21 @ 12:57 AM
✅
271kj
78rpm
46%
19mph
Tuesday 12/21/21 @ 12:12 AM
126kj
80rpm
40%
16mph
Wednesday 12/22/21 @ 8:44 PM
✅
149kj
76rpm
45%
17mph
Sunday 9/19/21 @ 4:18 PM
✅
113kj
70rpm
39%
16mph
Tuesday 9/21/21 @ 2:9 PM
108kj
70rpm
40%
15mph
Sunday 6/27/21 @ 11:49 PM
42kj
79rpm
33%
14mph
Sunday 4/18/21 @ 10:12 PM
✅
48kj
86rpm
33%
15mph
Thursday 5/27/21 @ 12:14 PM
107kj
85rpm
35%
15mph
Monday 4/12/21 @ 7:21 PM
✅
131kj
83rpm
38%
16mph
Wednesday 5/19/21 @ 1:26 PM
148kj
74rpm
37%
15mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Monday 5/17/21 @ 6:29 PM
121kj
73rpm
35%
14mph
Sunday 2/2/20 @ 12:57 AM
✅
242kj
80rpm
44%
18mph
Wednesday 5/12/21 @ 6:15 PM
136kj
74rpm
36%
14mph
Tuesday 5/4/21 @ 2:59 PM
✅
229kj
81rpm
42%
18mph
Workouts
147
kj
Saturday 1/22/22
126
kj
Tuesday 12/21/21
108
kj
Tuesday 9/21/21
136
kj
Wednesday 5/12/21