Shake and Bake
Workouts
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
Tuesday 7/5/22 @ 11:3 PM
✅
269kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 1:2 PM
72kj
52rpm
36%
11mph
Tuesday 8/4/20 @ 12:54 PM
✅
272kj
86rpm
43%
19mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
486kj
84rpm
48%
21mph
Friday 4/10/20 @ 1:42 PM
73kj
51rpm
42%
12mph
Monday 4/13/20 @ 5:21 PM
✅
152kj
79rpm
43%
18mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Saturday 8/3/19 @ 12:16 AM
✅
246kj
82rpm
44%
18mph
Friday 10/26/18 @ 1:36 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 1:19 AM
✅
371kj
82rpm
44%
18mph
Thursday 5/10/18 @ 9:33 PM
208kj
78rpm
35%
15mph
Wednesday 8/29/18 @ 12:28 PM
✅
317kj
88rpm
38%
17mph
Monday 5/21/18 @ 10:44 AM
51kj
65rpm
37%
13mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
Wednesday 8/1/18 @ 10:30 PM
kj
rpm
%
0mph
Thursday 8/2/18 @ 12:50 PM
✅
137kj
84rpm
40%
17mph
Sunday 5/20/18 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 2:20 AM
✅
250kj
77rpm
46%
18mph
Workouts
72
kj
Tuesday 8/4/20
208
kj
Thursday 5/10/18