Shake and Bake
Workouts
Tuesday 1/15/19 @ 1:46 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 1:38 PM
✅
86kj
82rpm
38%
16mph
Saturday 12/5/20 @ 4:47 PM
2kj
35rpm
37%
8mph
Sunday 11/29/20 @ 2:26 PM
✅
178kj
66rpm
45%
16mph
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 4:1 PM
✅
210kj
65rpm
40%
14mph
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 5:18 PM
✅
168kj
69rpm
43%
16mph
Wednesday 3/21/18 @ 2:32 PM
kj
rpm
%
0mph
Saturday 3/24/18 @ 10:53 AM
✅
161kj
71rpm
39%
15mph
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 10:59 AM
✅
164kj
69rpm
40%
15mph
Sunday 12/31/17 @ 2:23 PM
207kj
71rpm
37%
14mph
Sunday 12/31/17 @ 4:32 PM
✅
433kj
80rpm
48%
20mph
Wednesday 3/22/17 @ 11:48 AM
80kj
76rpm
33%
14mph
Monday 8/14/17 @ 5:10 PM
✅
109kj
77rpm
38%
16mph
Monday 12/5/16 @ 12:47 PM
204kj
60rpm
43%
14mph
Wednesday 6/7/17 @ 8:41 AM
✅
223kj
55rpm
48%
15mph
Saturday 3/11/17 @ 4:54 PM
239kj
64rpm
39%
14mph
Monday 3/6/17 @ 4:0 AM
✅
261kj
59rpm
42%
14mph
Workouts
80
kj
Wednesday 3/22/17