Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:47 PM
426kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:59 PM
212kj
76rpm
43%
17mph
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 6/6/20 @ 4:9 PM
71kj
69rpm
46%
17mph
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
238kj
79rpm
44%
18mph
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 3:45 PM
41kj
78rpm
34%
14mph
Friday 3/1/19 @ 10:54 AM
69kj
67rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 4/11/20 @ 4:23 PM
73kj
70rpm
47%
18mph
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:23 PM
46kj
83rpm
33%
14mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:23 PM
70kj
73rpm
45%
17mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
Sunday 1/5/20 @ 12:39 PM
107kj
72rpm
32%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/4/20 @ 5:21 PM
171kj
66rpm
42%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
312 kj
Saturday 1/18/20
426 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 9/1/20
212 kj
Thursday 8/27/20
10 min Climb Ride
Cody Rigsby
58 kj
Wednesday 9/12/18
71 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Saturday 4/25/20
238 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 9/6/19
41 kj
Sunday 4/12/20
10 min Climb Ride
Alex Toussaint
69 kj
Friday 3/1/19
73 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Corbin
33 kj
Sunday 3/29/20
46 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
60 kj
Sunday 3/29/20
70 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 1/24/20
217 kj
Thursday 1/23/20
30 min Intervals & Arms Ride
Ally Love
107 kj
Sunday 1/5/20
171 kj
Saturday 1/4/20