Shake and Bake

Workouts

Monday 12/13/21 @ 2:56 PM
82kj
72rpm
35%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/30/21 @ 9:37 AM
108kj
75rpm
39%
15mph
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 9:54 AM
75kj
77rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/29/19 @ 9:36 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 9:59 AM
54kj
78rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 9:2 PM
kj
rpm
%
0mph
Thursday 11/8/18 @ 10:24 AM
132kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/5/19 @ 10:35 AM
kj
rpm
%
0mph
Saturday 2/16/19 @ 12:40 PM
139kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/7/19 @ 10:32 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:24 AM
111kj
53rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/12/19 @ 12:0 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 10:49 AM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/17/19 @ 10:29 AM
kj
rpm
%
0mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
82 kj
Monday 12/13/21
108 kj
Thursday 9/30/21
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
166 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
kj
Monday 11/4/19
20 min Low Impact Ride
Robin Arzón
75 kj
Friday 8/30/19
kj
Tuesday 10/29/19
15 min Low Impact Ride
Robin Arzón
54 kj
Thursday 7/18/19
kj
Wednesday 7/17/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 11/8/18
kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 2/16/19
kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Monday 1/7/19
kj
Tuesday 2/12/19
20 min Low Impact Ride
Robin Arzón
114 kj
Monday 1/14/19
kj
Thursday 1/17/19