Shake and Bake
Workouts
Tuesday 1/30/24 @ 10:4 AM
115kj
71rpm
33%
13mph
Friday 1/26/24 @ 8:2 PM
✅
164kj
72rpm
39%
15mph
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
Friday 12/11/20 @ 12:24 PM
✅
186kj
75rpm
41%
16mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Friday 7/3/20 @ 12:19 PM
✅
160kj
65rpm
39%
14mph
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Sunday 3/22/20 @ 4:22 PM
✅
63kj
75rpm
40%
16mph
Wednesday 9/4/19 @ 9:39 AM
✅
142kj
75rpm
36%
14mph
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
Friday 1/10/20 @ 9:55 PM
✅
188kj
61rpm
45%
15mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
Thursday 1/9/20 @ 10:48 AM
111kj
60rpm
37%
12mph
Thursday 1/2/20 @ 10:29 AM
✅
118kj
63rpm
36%
12mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Thursday 10/17/19 @ 8:33 AM
✅
189kj
73rpm
42%
16mph
Saturday 8/31/19 @ 5:31 PM
83kj
74rpm
33%
14mph
Saturday 8/24/19 @ 10:30 AM
✅
127kj
78rpm
41%
16mph