Shake and Bake
Workouts
Thursday 9/14/23 @ 9:12 AM
47kj
75rpm
44%
12mph
Thursday 8/24/23 @ 2:0 PM
✅
126kj
81rpm
44%
19mph
Tuesday 3/21/23 @ 9:43 AM
50kj
76rpm
46%
13mph
Monday 6/12/23 @ 5:9 PM
✅
115kj
82rpm
42%
18mph
Monday 12/13/21 @ 2:56 PM
82kj
72rpm
35%
14mph
Friday 4/1/22 @ 10:35 PM
✅
146kj
82rpm
41%
18mph
Monday 5/6/19 @ 9:40 AM
56kj
82rpm
29%
13mph
Friday 4/1/22 @ 10:19 PM
✅
133kj
84rpm
44%
19mph
Sunday 2/27/22 @ 3:19 PM
59kj
73rpm
33%
13mph
Sunday 2/13/22 @ 11:29 PM
✅
135kj
82rpm
45%
19mph
Saturday 1/22/22 @ 3:15 PM
77kj
70rpm
39%
15mph
Thursday 2/3/22 @ 10:14 PM
✅
134kj
81rpm
45%
19mph
Thursday 7/2/20 @ 11:51 AM
38kj
64rpm
37%
13mph
Sunday 3/14/21 @ 1:39 PM
✅
110kj
74rpm
53%
21mph
Monday 7/13/20 @ 10:51 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:25 PM
✅
270kj
79rpm
46%
19mph
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Thursday 2/4/21 @ 7:30 PM
✅
154kj
86rpm
40%
18mph
Saturday 2/29/20 @ 2:35 PM
25kj
79rpm
25%
11mph
Sunday 12/27/20 @ 8:50 PM
✅
64kj
76rpm
41%
17mph