Shake and Bake
Workouts
Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
Thursday 1/28/21 @ 12:29 AM
✅
196kj
78rpm
41%
17mph
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
Sunday 8/16/20 @ 6:50 PM
✅
329kj
81rpm
42%
17mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Friday 8/28/20 @ 10:26 PM
✅
224kj
81rpm
42%
18mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Wednesday 4/1/20 @ 3:52 PM
✅
150kj
87rpm
40%
18mph
Saturday 10/26/19 @ 1:52 PM
✅
337kj
78rpm
37%
16mph
Saturday 11/9/19 @ 7:59 PM
232kj
85rpm
40%
18mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
Sunday 7/28/19 @ 8:42 PM
✅
212kj
82rpm
41%
17mph
Saturday 8/31/19 @ 5:31 PM
83kj
74rpm
33%
14mph
Wednesday 8/14/19 @ 4:17 PM
✅
132kj
82rpm
40%
17mph
Monday 7/16/18 @ 9:36 AM
128kj
74rpm
33%
14mph
Saturday 3/16/19 @ 2:12 PM
✅
164kj
80rpm
36%
16mph
Wednesday 8/1/18 @ 9:24 AM
157kj
70rpm
40%
15mph
Sunday 7/29/18 @ 3:39 PM
✅
239kj
83rpm
42%
18mph
Saturday 3/31/18 @ 12:24 PM
254kj
79rpm
37%
15mph
Sunday 4/1/18 @ 8:18 PM
✅
400kj
83rpm
44%
19mph