Shake and Bake

Workouts

Sunday 7/3/22 @ 3:5 PM
205kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 4:34 PM
163kj
75rpm
39%
15mph
Thursday 4/13/23 @ 9:40 AM
219kj
89rpm
38%
17mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 11:0 PM
188kj
56rpm
52%
16mph
Sunday 12/4/22 @ 10:42 PM
218kj
66rpm
49%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 5:31 PM
168kj
49rpm
54%
15mph
Sunday 11/20/22 @ 8:27 PM
253kj
66rpm
53%
18mph
30 min LOL Cody
Cody Rigsby
Sunday 12/4/22 @ 4:58 PM
188kj
51rpm
54%
16mph
Wednesday 10/12/22 @ 9:17 AM
135kj
79rpm
43%
17mph
20 min Oktoberfest Ride
Erik Jäger
Saturday 10/15/22 @ 6:30 PM
118kj
59rpm
49%
16mph
Monday 8/15/22 @ 12:18 AM
120kj
88rpm
36%
16mph
20 min Recovery Ride
Ben Alldis
Tuesday 2/15/22 @ 10:55 PM
84kj
80rpm
33%
14mph
Thursday 5/26/22 @ 9:26 AM
113kj
88rpm
35%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/25/21 @ 5:1 PM
72kj
75rpm
32%
13mph
Monday 4/18/22 @ 10:48 AM
186kj
82rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 6/15/21 @ 12:7 PM
140kj
76rpm
36%
14mph
Sunday 3/6/22 @ 9:53 PM
220kj
73rpm
46%
17mph
30 min Oktoberfest Ride
Erik Jäger
Thursday 11/4/21 @ 9:15 PM
185kj
68rpm
45%
16mph
Thursday 2/3/22 @ 8:19 PM
203kj
73rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
218kj
70rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
205 kj
Sunday 7/3/22
163 kj
Friday 6/4/21
30 min AT's Ride To Greatness
Alex Toussaint
219 kj
Thursday 4/13/23
188 kj
Wednesday 3/22/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
218 kj
Sunday 12/4/22
168 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
253 kj
Sunday 11/20/22
188 kj
Sunday 12/4/22
20 min Oktoberfest Ride
Erik Jäger
135 kj
Wednesday 10/12/22
118 kj
Saturday 10/15/22
20 min Recovery Ride
Ben Alldis
120 kj
Monday 8/15/22
84 kj
Tuesday 2/15/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
113 kj
Thursday 5/26/22
72 kj
Monday 10/25/21
30 min Verzuz Two for One Ride
Cody & Emma
186 kj
Monday 4/18/22
140 kj
Tuesday 6/15/21
30 min Oktoberfest Ride
Erik Jäger
220 kj
Sunday 3/6/22
185 kj
Thursday 11/4/21
30 min EMINEM Ride
Denis Morton
203 kj
Thursday 2/3/22
218 kj
Sunday 1/30/22