Shake and Bake

Workouts

Tuesday 12/21/21 @ 11:36 PM
βœ…
105kj
32rpm
41%
8mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Monday 12/20/21 @ 2:50 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:56 PM
βœ…
231kj
57rpm
44%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 8:58 PM
βœ…
101kj
65rpm
41%
15mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 7/18/21 @ 6:55 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 12:6 PM
βœ…
115kj
56rpm
41%
12mph
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 4/14/21 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 12:43 PM
βœ…
111kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
Thursday 12/17/20 @ 2:18 PM
βœ…
34kj
65rpm
34%
12mph
15 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 3:57 PM
22kj
71rpm
32%
12mph
Monday 10/14/19 @ 11:7 AM
βœ…
171kj
60rpm
38%
13mph
45 min Sundays with Love
Ally Love
Tuesday 12/1/20 @ 10:5 PM
0kj
26rpm
19%
3mph
Tuesday 9/29/20 @ 12:41 PM
βœ…
29kj
38rpm
29%
6mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:6 PM
1kj
8rpm
40%
1mph
Tuesday 11/3/20 @ 1:27 PM
βœ…
45kj
57rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 11:21 PM
1kj
64rpm
6%
6mph
Saturday 7/6/19 @ 12:20 PM
βœ…
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 105 kj
Tuesday 12/21/21
kj
Monday 12/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 231 kj
Monday 3/1/21
kj
Sunday 2/28/21
20 min Pop Ride
Robin ArzΓ³n
βœ… 101 kj
Tuesday 8/3/21
kj
Sunday 7/18/21
30 min HIIT & Hills Ride
Bradley Rose
βœ… 115 kj
Sunday 4/11/21
kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 111 kj
Wednesday 10/14/20
6 kj
Thursday 11/19/20
15 min Pop Ride
Cody Rigsby
βœ… 34 kj
Thursday 12/17/20
22 kj
Saturday 12/19/20
45 min Sundays with Love
Ally Love
βœ… 171 kj
Monday 10/14/19
0 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 29 kj
Tuesday 9/29/20
1 kj
Monday 9/21/20
20 min Pop Ride
Cody Rigsby
βœ… 45 kj
Tuesday 11/3/20
1 kj
Sunday 11/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 256 kj
Saturday 7/6/19
kj
Thursday 10/29/20