Shake and Bake

Workouts

Sunday 1/30/22 @ 5:0 PM
12kj
22rpm
40%
5mph
30 min Encanto Ride
Robin Arzón
Friday 3/11/22 @ 12:20 PM
✅
184kj
73rpm
42%
16mph
Thursday 2/3/22 @ 12:34 PM
74kj
64rpm
37%
12mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:29 PM
✅
206kj
72rpm
44%
17mph
Friday 1/24/20 @ 12:58 PM
73kj
54rpm
39%
12mph
20 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 3:47 PM
✅
153kj
68rpm
47%
17mph
Friday 1/10/20 @ 12:31 PM
50kj
42rpm
33%
7mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:34 PM
✅
204kj
68rpm
46%
17mph
Monday 1/7/19 @ 11:58 AM
101kj
54rpm
38%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/3/19 @ 3:17 PM
✅
221kj
70rpm
47%
18mph
Wednesday 5/4/16 @ 1:20 AM
86kj
63rpm
42%
14mph
20 min Dancing on My Own Ride
Nicole Meline
Sunday 9/9/18 @ 2:30 PM
✅
155kj
72rpm
47%
18mph
Sunday 7/16/17 @ 11:33 PM
74kj
46rpm
53%
14mph
15 min Climb Ride
Robin Arzón
Friday 4/20/18 @ 10:16 PM
✅
140kj
57rpm
60%
19mph
Sunday 8/6/17 @ 11:33 PM
47kj
21rpm
42%
5mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/18/17 @ 12:14 PM
✅
251kj
70rpm
48%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
12 kj
Sunday 1/30/22
✅ 184 kj
Friday 3/11/22
30 min EMINEM Ride
Denis Morton
74 kj
Thursday 2/3/22
✅ 206 kj
Wednesday 2/23/22
20 min Tabata Ride
Robin Arzón
73 kj
Friday 1/24/20
✅ 153 kj
Sunday 6/7/20
30 min Two for One: Groove Ride
Cody & Emma
50 kj
Friday 1/10/20
✅ 204 kj
Sunday 1/12/20
30 min The Greatest Showman Ride
Robin Arzón
101 kj
Monday 1/7/19
✅ 221 kj
Sunday 2/3/19
20 min Dancing on My Own Ride
Nicole Meline
86 kj
Wednesday 5/4/16
✅ 155 kj
Sunday 9/9/18
15 min Climb Ride
Robin Arzón
74 kj
Sunday 7/16/17
✅ 140 kj
Friday 4/20/18
30 min HIIT Ride
Robin Arzón
47 kj
Sunday 8/6/17
✅ 251 kj
Tuesday 7/18/17