Shake and Bake
Workouts
Tuesday 3/1/22 @ 1:43 PM
106kj
59rpm
43%
14mph
Friday 3/4/22 @ 12:57 AM
✅
150kj
71rpm
46%
18mph
Wednesday 11/25/20 @ 2:23 PM
✅
122kj
56rpm
41%
12mph
Tuesday 12/1/20 @ 7:45 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:46 AM
76kj
34rpm
41%
8mph
Tuesday 10/6/20 @ 7:37 PM
✅
279kj
75rpm
48%
19mph
Thursday 4/2/20 @ 12:41 PM
104kj
49rpm
34%
10mph
Thursday 8/20/20 @ 10:4 AM
✅
382kj
75rpm
47%
18mph
Monday 10/21/19 @ 1:10 AM
93kj
56rpm
37%
11mph
Tuesday 10/29/19 @ 1:1 PM
✅
229kj
77rpm
44%
18mph
Monday 10/7/19 @ 11:47 AM
121kj
55rpm
41%
13mph
Wednesday 8/21/19 @ 4:2 PM
✅
215kj
70rpm
45%
17mph
Saturday 6/15/19 @ 12:14 PM
77kj
50rpm
35%
9mph
Thursday 10/3/19 @ 1:6 PM
✅
226kj
75rpm
45%
17mph
Sunday 3/3/19 @ 6:54 PM
117kj
45rpm
36%
10mph
Thursday 2/14/19 @ 1:14 PM
✅
302kj
70rpm
44%
16mph
Saturday 3/2/19 @ 7:58 PM
91kj
32rpm
32%
7mph
Wednesday 2/27/19 @ 9:21 PM
✅
255kj
67rpm
48%
17mph
Wednesday 9/5/18 @ 12:27 AM
88kj
46rpm
40%
11mph
Tuesday 8/28/18 @ 8:45 PM
✅
243kj
71rpm
48%
18mph