Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 2:30 PM
✅
202kj
78rpm
41%
17mph
Thursday 1/19/23 @ 3:8 AM
✅
360kj
87rpm
40%
18mph
Wednesday 1/18/23 @ 2:58 AM
292kj
80rpm
39%
17mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Sunday 7/19/20 @ 12:48 PM
336kj
80rpm
42%
18mph
Sunday 12/22/19 @ 5:1 PM
✅
365kj
89rpm
41%
18mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Saturday 10/13/18 @ 11:11 PM
220kj
83rpm
49%
21mph
Monday 1/1/18 @ 10:7 PM
✅
246kj
93rpm
47%
22mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Tuesday 11/13/18 @ 1:59 PM
✅
425kj
88rpm
42%
19mph
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Tuesday 11/6/18 @ 1:59 PM
✅
430kj
86rpm
44%
19mph
Sunday 7/29/18 @ 5:55 PM
403kj
80rpm
40%
17mph
Saturday 3/31/18 @ 4:40 PM
✅
613kj
87rpm
45%
20mph
Workouts
kj
Tuesday 4/11/23
292
kj
Wednesday 1/18/23
551
kj
Saturday 2/6/21
364
kj
Saturday 12/7/19
330
kj
Thursday 11/15/18
403
kj
Sunday 7/29/18