Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
✅
214kj
85rpm
39%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 4/23/23 @ 1:13 AM
93kj
85rpm
39%
17mph
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:43 AM
59kj
76rpm
40%
16mph
Friday 11/20/20 @ 3:20 AM
✅
245kj
81rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
206kj
85rpm
38%
17mph
Friday 11/8/19 @ 2:20 AM
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 6:16 PM
✅
241kj
88rpm
39%
18mph
Thursday 4/11/19 @ 11:57 PM
✅
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 214 kj
Wednesday 2/1/23
93 kj
Sunday 4/23/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Wednesday 1/6/21
59 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
✅ 245 kj
Friday 11/20/20
149 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 11/2/19
✅ 505 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 3/21/20
206 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Friday 11/8/19
✅ 357 kj
Thursday 11/7/19
30 min Power Zone Ride
Matt Wilpers
223 kj
Monday 7/22/19
✅ 241 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Thursday 4/11/19
305 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 12/8/18
299 kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
✅ 404 kj
Sunday 7/1/18
349 kj
Monday 9/17/18