Shake and Bake

Workouts

Wednesday 9/6/23 @ 1:41 PM
128kj
66rpm
38%
14mph
30 min Hawaii Ride
Matt Wilpers
Sunday 11/7/21 @ 5:56 PM
✅
219kj
85rpm
40%
18mph
Tuesday 10/15/19 @ 9:57 PM
161kj
60rpm
46%
15mph
30 min JLO Ride
Jess & Robin
Monday 7/24/23 @ 8:51 AM
✅
201kj
84rpm
39%
17mph
Monday 3/22/21 @ 1:27 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/6/23 @ 9:17 AM
✅
125kj
81rpm
39%
16mph
Monday 12/5/22 @ 9:54 PM
72kj
59rpm
38%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/3/23 @ 2:23 PM
✅
132kj
88rpm
37%
17mph
Monday 8/22/22 @ 11:36 AM
108kj
56rpm
40%
13mph
30 min Iceland Ride
Ben Alldis
Saturday 10/30/21 @ 8:12 PM
✅
212kj
82rpm
41%
17mph
Tuesday 3/23/21 @ 1:33 PM
90kj
54rpm
46%
14mph
20 min 2000s Ride
Kendall Toole
Thursday 7/16/20 @ 5:17 PM
✅
139kj
78rpm
42%
17mph
Monday 9/28/20 @ 3:11 PM
108kj
71rpm
41%
15mph
20 min HIIT Ride
Alex Toussaint
Sunday 9/27/20 @ 9:5 PM
✅
137kj
89rpm
38%
17mph
Thursday 4/23/20 @ 8:59 PM
193kj
49rpm
48%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 10:5 AM
✅
271kj
71rpm
42%
16mph
Tuesday 9/24/19 @ 5:13 PM
222kj
54rpm
46%
14mph
45 min Tabata Ride
Ally Love
Saturday 10/5/19 @ 8:16 PM
✅
333kj
77rpm
43%
17mph
Friday 8/30/19 @ 9:57 PM
190kj
55rpm
52%
16mph
30 min Tabata Ride
Robin Arzón
Friday 8/23/19 @ 10:3 AM
✅
229kj
77rpm
43%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
128 kj
Wednesday 9/6/23
✅ 219 kj
Sunday 11/7/21
30 min JLO Ride
Jess & Robin
161 kj
Tuesday 10/15/19
✅ 201 kj
Monday 7/24/23
20 min 80s Ride
Cody Rigsby
kj
Monday 3/22/21
✅ 125 kj
Tuesday 6/6/23
20 min Hip Hop Ride
Robin Arzón
72 kj
Monday 12/5/22
✅ 132 kj
Friday 3/3/23
30 min Iceland Ride
Ben Alldis
108 kj
Monday 8/22/22
✅ 212 kj
Saturday 10/30/21
20 min 2000s Ride
Kendall Toole
90 kj
Tuesday 3/23/21
✅ 139 kj
Thursday 7/16/20
20 min HIIT Ride
Alex Toussaint
108 kj
Monday 9/28/20
✅ 137 kj
Sunday 9/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
193 kj
Thursday 4/23/20
✅ 271 kj
Tuesday 3/10/20
45 min Tabata Ride
Ally Love
222 kj
Tuesday 9/24/19
✅ 333 kj
Saturday 10/5/19
30 min Tabata Ride
Robin Arzón
190 kj
Friday 8/30/19
✅ 229 kj
Friday 8/23/19