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Shake and Bake
amydevi
3
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
173 π₯
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 2:42 PM
236
kj
67
rpm
49
%
18
mph
30 min Climb Ride
Sam Yo
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Saturday 7/31/21 @ 1:25 PM
β
249
kj
68
rpm
50
%
18
mph
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0
mph
45 min Reset
Denis Morton
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Wednesday 3/4/20 @ 1:24 PM
β
567
kj
82
rpm
52
%
22
mph
Monday 11/11/19 @ 1:51 PM
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/5/19 @ 11:56 AM
β
540
kj
82
rpm
50
%
21
mph
Thursday 6/20/19 @ 1:33 PM
237
kj
82
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Saturday 6/22/19 @ 12:47 PM
β
359
kj
81
rpm
51
%
21
mph
Sunday 8/26/18 @ 4:25 PM
358
kj
75
rpm
46
%
18
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Sunday 9/2/18 @ 3:59 PM
β
666
kj
78
rpm
57
%
23
mph
Sunday 7/1/18 @ 2:56 PM
401
kj
81
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
β
702
kj
81
rpm
58
%
24
mph
Saturday 4/14/18 @ 1:49 PM
358
kj
71
rpm
48
%
18
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Friday 4/13/18 @ 9:38 PM
β
644
kj
70
rpm
61
%
23
mph
Monday 2/12/18 @ 9:17 PM
264
kj
81
rpm
44
%
19
mph
30 min Country Ride
Denis Morton
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Share
Wednesday 2/14/18 @ 11:18 AM
β
391
kj
82
rpm
53
%
22
mph
Wednesday 11/29/17 @ 12:39 PM
162
kj
86
rpm
42
%
18
mph
20 min HIIT Ride
Denis Morton
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Share
Monday 11/27/17 @ 11:35 AM
β
256
kj
87
rpm
50
%
22
mph
Thursday 9/21/17 @ 7:39 PM
361
kj
80
rpm
44
%
18
mph
45 min Pop Ride
Denis Morton
View Class
Share
Monday 9/25/17 @ 10:31 AM
β
563
kj
76
rpm
55
%
22
mph
Previous Workouts
Next Workouts
amydevi
3
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
173 π₯
Beat amydevi
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Sam Yo
View Class
Share
236
kj
Wednesday 7/21/21
β
249
kj
Saturday 7/31/21
45 min Reset
Denis Morton
View Class
Share
kj
Thursday 4/9/20
β
567
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Monday 11/11/19
β
540
kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
237
kj
Thursday 6/20/19
β
359
kj
Saturday 6/22/19
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
358
kj
Sunday 8/26/18
β
666
kj
Sunday 9/2/18
45 min All for One Ride
All Instructors
View Class
Share
401
kj
Sunday 7/1/18
β
702
kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
View Class
Share
358
kj
Saturday 4/14/18
β
644
kj
Friday 4/13/18
30 min Country Ride
Denis Morton
View Class
Share
264
kj
Monday 2/12/18
β
391
kj
Wednesday 2/14/18
20 min HIIT Ride
Denis Morton
View Class
Share
162
kj
Wednesday 11/29/17
β
256
kj
Monday 11/27/17
45 min Pop Ride
Denis Morton
View Class
Share
361
kj
Thursday 9/21/17
β
563
kj
Monday 9/25/17
Previous Workouts
Next Workouts