Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 3:33 PM
✅
197kj
81rpm
29%
12mph
Sunday 9/22/19 @ 1:17 PM
✅
379kj
84rpm
42%
18mph
Saturday 9/21/19 @ 11:55 AM
263kj
80rpm
37%
16mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Sunday 11/3/19 @ 3:23 PM
348kj
84rpm
37%
16mph
Sunday 5/19/19 @ 1:41 PM
✅
506kj
82rpm
42%
18mph
Tuesday 7/16/19 @ 7:10 PM
336kj
84rpm
33%
15mph
Sunday 6/7/20 @ 5:20 PM
✅
238kj
87rpm
41%
18mph
Monday 6/1/20 @ 10:47 PM
123kj
82rpm
32%
13mph
Wednesday 2/12/20 @ 8:54 PM
✅
376kj
86rpm
41%
18mph
Saturday 7/11/20 @ 12:33 PM
217kj
85rpm
30%
14mph
Thursday 6/18/20 @ 1:23 PM
✅
377kj
88rpm
40%
18mph
Monday 6/22/20 @ 12:55 PM
220kj
78rpm
35%
14mph
Sunday 9/8/19 @ 2:24 PM
✅
410kj
82rpm
45%
19mph
Monday 9/9/19 @ 10:30 PM
257kj
80rpm
37%
15mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Tuesday 2/12/19 @ 8:48 PM
225kj
76rpm
36%
14mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph
Workouts
348
kj
Sunday 11/3/19
123
kj
Monday 6/1/20