Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 9:26 PM
✅
494kj
89rpm
40%
18mph
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 1:35 PM
✅
388kj
83rpm
44%
19mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Saturday 10/10/20 @ 1:22 PM
✅
515kj
90rpm
40%
18mph
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Thursday 9/17/20 @ 11:47 PM
206kj
88rpm
39%
17mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 7/25/20 @ 1:10 PM
✅
424kj
85rpm
39%
17mph
Saturday 6/20/20 @ 1:48 PM
✅
669kj
73rpm
44%
17mph
Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
Saturday 3/9/19 @ 3:37 PM
✅
376kj
90rpm
41%
18mph
Friday 3/8/19 @ 7:19 PM
286kj
82rpm
39%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Sunday 7/1/18 @ 3:5 PM
331kj
78rpm
44%
18mph
Wednesday 5/2/18 @ 7:47 PM
✅
369kj
88rpm
40%
18mph
Wednesday 5/2/18 @ 7:0 PM
293kj
84rpm
38%
17mph
Saturday 2/10/18 @ 5:45 PM
✅
505kj
86rpm
43%
19mph
Saturday 4/21/18 @ 11:41 AM
334kj
85rpm
36%
16mph
Workouts
206
kj
Thursday 9/17/20
279
kj
Thursday 7/23/20
645
kj
Saturday 6/20/20
286
kj
Friday 3/8/19
334
kj
Saturday 4/21/18