Shake and Bake
Workouts
Tuesday 1/1/19 @ 9:4 PM
154kj
93rpm
38%
18mph
Tuesday 1/1/19 @ 3:28 PM
✅
167kj
80rpm
45%
19mph
Friday 7/13/18 @ 1:26 PM
193kj
70rpm
53%
20mph
Wednesday 8/1/18 @ 3:3 PM
✅
215kj
67rpm
57%
20mph
Wednesday 3/14/18 @ 8:21 PM
175kj
68rpm
52%
19mph
Sunday 6/3/18 @ 5:57 PM
✅
220kj
70rpm
55%
21mph
Sunday 4/1/18 @ 2:31 PM
537kj
74rpm
49%
19mph
Sunday 4/1/18 @ 2:27 PM
✅
549kj
76rpm
48%
19mph
Thursday 2/22/18 @ 9:45 PM
✅
257kj
83rpm
44%
19mph
Thursday 2/22/18 @ 1:21 PM
240kj
76rpm
45%
18mph
Sunday 12/17/17 @ 3:29 PM
420kj
79rpm
42%
17mph
Sunday 12/17/17 @ 3:27 PM
✅
536kj
74rpm
48%
19mph
Sunday 11/19/17 @ 3:30 PM
457kj
78rpm
44%
18mph
Sunday 11/19/17 @ 3:26 PM
✅
598kj
80rpm
48%
20mph
Wednesday 8/16/17 @ 11:32 AM
241kj
90rpm
40%
18mph
Saturday 8/5/17 @ 3:35 PM
✅
314kj
83rpm
48%
20mph
Tuesday 7/11/17 @ 1:40 PM
201kj
65rpm
48%
16mph
Thursday 4/27/17 @ 12:22 PM
✅
247kj
76rpm
46%
18mph
Friday 5/19/17 @ 7:42 PM
221kj
75rpm
44%
17mph
Wednesday 4/12/17 @ 12:19 PM
✅
231kj
74rpm
46%
18mph
Workouts
420
kj
Sunday 12/17/17
457
kj
Sunday 11/19/17
201
kj
Tuesday 7/11/17