Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:33 AM
✅
283kj
84rpm
37%
16mph
Friday 10/1/21 @ 3:39 PM
✅
346kj
87rpm
39%
18mph
Wednesday 9/29/21 @ 9:36 AM
239kj
77rpm
37%
15mph
Tuesday 7/13/21 @ 4:19 PM
✅
209kj
80rpm
39%
16mph
Tuesday 9/21/21 @ 9:51 AM
171kj
80rpm
37%
16mph
Friday 9/10/21 @ 12:39 PM
✅
234kj
87rpm
39%
18mph
Friday 9/10/21 @ 9:43 AM
175kj
80rpm
37%
16mph
Monday 8/12/19 @ 3:3 PM
✅
390kj
85rpm
43%
19mph
Friday 9/11/20 @ 9:43 AM
264kj
82rpm
38%
16mph
Sunday 3/1/20 @ 4:21 PM
✅
502kj
81rpm
44%
18mph
Saturday 2/20/21 @ 5:39 PM
404kj
82rpm
39%
17mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Friday 2/19/21 @ 7:35 PM
266kj
84rpm
37%
16mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 8:10 PM
✅
289kj
86rpm
37%
17mph
Sunday 9/27/20 @ 3:11 PM
✅
515kj
82rpm
44%
19mph
Saturday 11/21/20 @ 6:0 PM
394kj
90rpm
37%
17mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Sunday 8/16/20 @ 4:38 PM
209kj
79rpm
42%
17mph
Workouts
239
kj
Wednesday 9/29/21
264
kj
Friday 9/11/20
266
kj
Friday 2/19/21
394
kj
Saturday 11/21/20