Shake and Bake
Workouts
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Wednesday 11/25/20 @ 5:30 PM
✅
330kj
83rpm
39%
17mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 3:19 PM
✅
536kj
84rpm
44%
19mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 2:37 PM
✅
520kj
81rpm
45%
19mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
Thursday 10/18/18 @ 8:43 PM
✅
344kj
86rpm
41%
18mph
Thursday 10/19/17 @ 11:24 PM
301kj
82rpm
39%
17mph
Sunday 9/3/17 @ 4:10 PM
✅
478kj
82rpm
44%
18mph
Sunday 9/3/17 @ 7:58 PM
340kj
80rpm
38%
16mph
Workouts
219
kj
Tuesday 11/10/20
335
kj
Monday 8/26/19
301
kj
Thursday 10/19/17