Shake and Bake
Workouts
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 10:8 PM
✅
202kj
88rpm
37%
17mph
Thursday 9/3/20 @ 1:56 PM
✅
236kj
86rpm
40%
18mph
Monday 11/25/19 @ 11:25 PM
184kj
87rpm
37%
16mph
Saturday 8/31/19 @ 2:1 PM
✅
386kj
85rpm
42%
19mph
Tuesday 1/28/20 @ 6:1 PM
327kj
87rpm
39%
17mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Thursday 1/23/20 @ 12:1 AM
306kj
86rpm
39%
17mph
Thursday 7/25/19 @ 2:47 PM
✅
202kj
73rpm
51%
19mph
Friday 12/13/19 @ 6:11 PM
196kj
84rpm
46%
20mph
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Monday 1/28/19 @ 9:51 PM
219kj
84rpm
40%
17mph
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph
Sunday 7/15/18 @ 12:41 PM
✅
527kj
86rpm
43%
19mph
Saturday 7/14/18 @ 4:44 PM
446kj
83rpm
41%
18mph
Friday 6/29/18 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Wednesday 6/20/18 @ 2:34 PM
361kj
79rpm
44%
18mph
Thursday 2/22/18 @ 9:45 PM
✅
257kj
83rpm
44%
19mph
Monday 2/19/18 @ 10:16 PM
176kj
75rpm
41%
16mph
Workouts
198
kj
Saturday 11/21/20
184
kj
Monday 11/25/19
306
kj
Thursday 1/23/20
243
kj
Wednesday 2/6/19
446
kj
Saturday 7/14/18
361
kj
Wednesday 6/20/18