Shake and Bake
Workouts
Friday 10/9/20 @ 4:20 PM
91kj
87rpm
37%
16mph
Wednesday 1/18/23 @ 1:9 AM
✅
156kj
73rpm
52%
20mph
Thursday 10/15/20 @ 10:32 AM
209kj
77rpm
44%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
359kj
77rpm
53%
21mph
Friday 9/11/20 @ 10:17 AM
238kj
72rpm
48%
18mph
Thursday 9/10/20 @ 3:27 PM
✅
352kj
81rpm
51%
21mph
Monday 1/6/20 @ 11:35 AM
133kj
71rpm
45%
17mph
Monday 6/15/20 @ 2:34 PM
✅
233kj
80rpm
52%
21mph
Monday 5/25/20 @ 3:33 PM
135kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 2:35 PM
✅
228kj
74rpm
54%
21mph
Monday 2/17/20 @ 11:27 AM
149kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 2:33 PM
✅
202kj
79rpm
49%
20mph
Monday 12/9/19 @ 11:31 PM
158kj
84rpm
42%
18mph
Saturday 12/28/19 @ 6:37 PM
✅
188kj
87rpm
44%
19mph
Friday 2/15/19 @ 12:26 PM
120kj
79rpm
45%
18mph
Friday 4/26/19 @ 2:20 PM
✅
147kj
81rpm
47%
20mph
Wednesday 8/28/19 @ 10:31 AM
153kj
79rpm
43%
18mph
Monday 8/19/19 @ 12:48 AM
✅
199kj
85rpm
46%
20mph
Thursday 5/2/19 @ 2:25 PM
223kj
72rpm
45%
17mph
Thursday 5/9/19 @ 2:17 PM
✅
255kj
76rpm
47%
19mph