Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:5 AM
✅
158kj
74rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 10:15 PM
141kj
69rpm
38%
14mph
Wednesday 1/20/21 @ 11:49 PM
102kj
78rpm
38%
15mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 12/29/20 @ 11:3 PM
✅
102kj
75rpm
38%
15mph
Sunday 11/22/20 @ 5:59 PM
✅
156kj
82rpm
42%
18mph
20 min Rock Ride
Alex Toussaint
Wednesday 11/18/20 @ 10:58 PM
103kj
80rpm
36%
15mph
Monday 12/16/19 @ 11:2 AM
✅
335kj
72rpm
46%
18mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 9/15/20 @ 8:26 PM
262kj
73rpm
41%
16mph
Monday 7/20/20 @ 10:5 AM
✅
272kj
80rpm
39%
16mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 8:19 PM
241kj
76rpm
37%
15mph
Friday 4/24/20 @ 10:13 AM
✅
203kj
76rpm
43%
17mph
30 min Pop Ride
Emma Lovewell
Sunday 4/26/20 @ 4:50 PM
162kj
71rpm
40%
15mph
Sunday 4/12/20 @ 1:36 PM
✅
150kj
85rpm
34%
15mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/2/20 @ 10:53 PM
136kj
76rpm
35%
14mph
Thursday 1/23/20 @ 3:22 PM
✅
238kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:9 PM
159kj
68rpm
41%
15mph
Friday 1/10/20 @ 10:59 AM
✅
199kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 158 kj
Wednesday 2/3/21
141 kj
Wednesday 2/3/21
20 min 90s Rock Ride
Emma Lovewell
102 kj
Wednesday 1/20/21
✅ 102 kj
Tuesday 12/29/20
20 min Rock Ride
Alex Toussaint
✅ 156 kj
Sunday 11/22/20
103 kj
Wednesday 11/18/20
45 min 80s Rock Ride
Kendall Toole
✅ 335 kj
Monday 12/16/19
262 kj
Tuesday 9/15/20
45 min 90s Rock Ride
Emma Lovewell
✅ 272 kj
Monday 7/20/20
241 kj
Tuesday 8/11/20
30 min Pop Ride
Emma Lovewell
✅ 203 kj
Friday 4/24/20
162 kj
Sunday 4/26/20
30 min 90s Ride
Christine D'Ercole
✅ 150 kj
Sunday 4/12/20
136 kj
Thursday 1/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Thursday 1/23/20
159 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 199 kj
Friday 1/10/20
146 kj
Wednesday 1/15/20